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veal, variety meats and by-products, brain, cooked, braised

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veal, variety meats and by-products, brain, cooked, braised usda Nutrition info

Calories in Usda Veal, variety meats and by-products, brain, cooked, braised

Serving size

136Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	136 Kcal (569 kJ)
Calories from fat	86.67 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Saturated Fat	2.18g	11%
Cholesterol	3100mg	1033%
Sodium	156mg	7%
Potassium	214mg	5%
Protein	11.48g	23%
Vitamin C	13mg	22%
Iron	1.7mg	9%
Calcium	16mg	2%

Water			76.89g
Ash			1.4g
Magnesium			16mg
Phosphorus			385mg
Zinc			1.61mg
Copper			0.26mg
Manganese			0.04mg
Selenium			11µg
Thiamine			0.08mg
Riboflavin			0.2mg
Niacin			2.43mg
Pantothenic Acid			1mg
Vitamin B6			0.17mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Vitamin B12			9.65µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

Let's Burn 136 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (136 calories) 100 g

Cal: 6.8 %
Fat: 14.8 %
Carb: 0 %
Prot: 23 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.2%)
Protein (32.8%)

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