Veal, sirloin, separable lean and fat Calories

Calories in Usda Veal, sirloin, separable lean and fat

Serving size

689Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	689.47 Kcal (2887 kJ)
Calories from fat	318.84 Kcal
		% Daily Value*
Total Fat	35.43g	55%
Saturated Fat	15.2g	76%
Cholesterol	353.81mg	118%
Sodium	344.74mg	14%
Potassium	1492.34mg	32%
Protein	86.5g	173%
Iron	3.5mg	20%
Calcium	49.9mg	5%

Water			325.9116g
Ash			4.71744g
Magnesium			108.864mg
Phosphorus			948.024mg
Zinc			11.5668mg
Copper			0.49896mg
Manganese			0.13608mg
Selenium			38.556µg
Thiamine			0.36288mg
Riboflavin			1.3608mg
Niacin			38.28384mg
Pantothenic Acid			6.16896mg
Vitamin B6			2.22264mg
Total Folate			58.968µg
Food Folate			58.968µg
Folate DFE			58.968µg
Total Choline			373.3128mg
Vitamin B12			5.76072µg
Vitamin E			1.134mg
Vitamin K			20.8656µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.7, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 689 calories

Let's Burn 689 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (689 calories) 453.6 g

Cal: 34.5 %
Fat: 54.5 %
Carb: 0 %
Prot: 173 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.5%)
Protein (52.5%)

Food With Similar Nutrition To Usda Veal, sirloin, separable lean and fat

American Foods Group 93% lean all natural ground beef
(4 oz):
Calories 170, Total Fat 8, Total Carbs 0, Protein 23

Cal 170, Fat 8, Carbs 0, Prot 23

Brand: American Foods Group
Interstate Meat Distributors 93% lean all natural ground beef
(4 oz):
Calories 170, Total Fat 8, Total Carbs 0, Protein 23

Cal 170, Fat 8, Carbs 0, Prot 23

Brand: Interstate Meat Distributors
Freshdirect Grade a all-natural whole turkey frozen
(16 oz raw):
Calories 180, Total Fat 9, Total Carbs 0, Protein 23

Cal 180, Fat 9, Carbs 0, Prot 23

Brand: Freshdirect
ShopRite All natural frozen young turkey
(4 oz cooked):
Calories 180, Total Fat 9, Total Carbs 0, Protein 23

Cal 180, Fat 9, Carbs 0, Prot 23

Brand: ShopRite
Butterball Premium all natural
(4 oz):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Butterball Fresh - all natural young turkey (white meat)
(4 oz, cooked):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Butterball Premium all natural turkey
(4 oz):
Calories 170, Total Fat 9, Total Carbs 0, Protein 21

Cal 170, Fat 9, Carbs 0, Prot 21

Brand: Butterball
Walmart 93/7% all natural lean ground beef
(4 oz):
Calories 160, Total Fat 8, Total Carbs 0, Protein 22

Cal 160, Fat 8, Carbs 0, Prot 22

Brand: Walmart
Shady Brook Farms Fresh all natural turkey wing portions (from package)
(4 oz):
Calories 160, Total Fat 8, Total Carbs 0, Protein 22

Cal 160, Fat 8, Carbs 0, Prot 22

Brand: Shady Brook Farms

Usda Veal, sirloin, separable lean and fat Good and Bad Points

Add your comment

User Reviews of veal, sirloin, separable lean and fat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with veal, sirloin, separable lean and fat

Vaca Frita (Cuban Shredded Beef)

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!