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veal, shoulder, whole (arm and blade), separable lean only

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veal, shoulder, whole (arm and blade), separable lean only usda Nutrition info

Calories in Usda Veal, shoulder, whole (arm and blade), separable lean only

Serving size

112Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	112 Kcal (469 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.9g	5%
Cholesterol	86mg	29%
Sodium	92mg	4%
Potassium	311mg	7%
Protein	19.79g	40%
Iron	0.9mg	5%
Calcium	22mg	2%

Water			76.58g
Ash			1.07g
Magnesium			24mg
Phosphorus			208mg
Zinc			4.06mg
Copper			0.12mg
Manganese			0.03mg
Selenium			8.3µg
Thiamine			0.09mg
Riboflavin			0.29mg
Niacin			6.15mg
Pantothenic Acid			1.45mg
Vitamin B6			0.4mg
Total Folate			11µg
Food Folate			11µg
Folate DFE			11µg
Vitamin B12			1.68µg
Vitamin E			0.26mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 112 calories

Let's Burn 112 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (112 calories) 100 g

Cal: 5.6 %
Fat: 4.6 %
Carb: 0 %
Prot: 39.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.2%)
Protein (74.8%)

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