Calories in Usda Veal, shoulder, arm, separable lean and fat, cooked, braised

236Calories

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Nutrition Facts Usda Veal, shoulder, arm, separable lean and fat, cooked, braised

Amount Per 100 g
Calories 236 Kcal (988 kJ)
Calories from fat 92.16 Kcal
% Daily Value*
Total Fat 10.24g 16%
Saturated Fat 3.96g 20%
Cholesterol 148mg 49%
Sodium 87mg 4%
Potassium 333mg 7%
Protein 33.63g 67%
Iron 1.4mg 8%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 100 g
  • Cal: 11.8 %
  • Fat: 15.8 %
  • Carb: 0 %
  • Prot: 67.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.8%)
  • Protein (60.2%)
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