Calories in Weight Watchers Vanilla yoghurt 170g

Serving size

634Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	634 Kcal (2654 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Total Carbs	117g	39%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 634 calories

Let's Burn 634 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (634 calories) 170 g

Cal: 31.7 %
Fat: 15.4 %
Carb: 39 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (14.2%)
Protein (12%)

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Weight Watchers Vanilla yoghurt 170g Good and Bad Points

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