Calories in Benton Vanilla wafer

140Calories
How many calories should you eat?
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Nutrition Facts Benton Vanilla wafer

Amount Per 8 cookies
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 120mg 5%
Total Carbs 25g 8%
Sugars 12g 48%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 39.2 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 8.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Fat (25.7%)
  • Protein (2.9%)
Benton Vanilla wafer Good and Bad Points
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