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vanilla shake, kid's (new jersey region)

Vanilla shake, kid's (new jersey region) Calories

Calories in White Castle Vanilla shake, kid's (new jersey region)

Serving size

210Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Amount Per 10 fl oz
Calories	210 Kcal (879 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	220mg	9%
Total Carbs	31g	10%
Sugars	26g	104%
Protein	8g	16%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 296 g

Cal: 10.5 %
Fat: 9.2 %
Carb: 10.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (25.7%)
Protein (15.2%)

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White Castle Vanilla shake, kid's (new jersey region) Good and Bad Points

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