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vanilla shake, kid's (chicago region)

Vanilla shake, kid's (chicago region) Calories

Calories in White Castle Vanilla shake, kid's (chicago region)

Serving size

220Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Amount Per 10 fl oz
Calories	220 Kcal (921 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2.5g	13%
Cholesterol	15mg	5%
Sodium	170mg	7%
Total Carbs	41g	14%
Sugars	34g	136%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin C	3mg	5%
Iron	0.3mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 296 g

Cal: 11 %
Fat: 6.2 %
Carb: 13.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.2%)
Fat (16.1%)
Protein (10.7%)

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White Castle Vanilla shake, kid's (chicago region) Good and Bad Points

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