Calories in Checkers Vanilla Shake 16oz

Serving size

430Calories

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How many calories should you eat?

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Amount Per 290 g
Calories	430 Kcal (1800 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	270mg	11%
Total Carbs	64g	21%
Sugars	48g	192%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 290 g

Cal: 21.5 %
Fat: 23.1 %
Carb: 21.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.4%)
Fat (31.3%)
Protein (9.3%)

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