Calories in Simple Truth Vanilla lowfat yoghurt

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	210 Kcal (879 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	150mg	6%
Potassium	470mg	10%
Total Carbs	37g	12%
Sugars	37g	148%
Protein	10g	20%
Vitamin A	2mg	67%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 237 g

Cal: 10.5 %
Fat: 6.2 %
Carb: 12.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.1%)
Fat (16.1%)
Protein (17.9%)

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Simple Truth Vanilla lowfat yoghurt Good and Bad Points

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