Calories in Au Bon Pain's Vanilla blast (medium)

540Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Au Bon Pain's Vanilla blast (medium)

Amount Per 1 serving
Calories 540 Kcal (2261 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 12g 60%
Cholesterol 60mg 20%
Sodium 100mg 4%
Total Carbs 104g 35%
Sugars 99g 396%
Protein 6g 12%
Vitamin A 8mg 267%
Iron 0.4mg 2%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 540 calories

Let's Burn 540 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 473 g
  • Cal: 27 %
  • Fat: 26.2 %
  • Carb: 34.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (25.8%)
  • Protein (4%)
Au Bon Pain's Vanilla blast (medium) Good and Bad Points
Add your comment
User Reviews of vanilla blast (medium)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top