Calories in Heritage Value cooked ham

106Calories
How many calories should you eat?
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Nutrition Facts Heritage Value cooked ham

Amount Per 100 g
Calories 106 Kcal (444 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Total Carbs 2g 1%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 100 g
  • Cal: 5.3 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (33.3%)
  • Protein (59.3%)
Heritage Value cooked ham Good and Bad Points
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