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uyuni quinoa and whole grain brown rice

Uyuni quinoa and whole grain brown rice Calories

Calories in Seeds of Change Uyuni quinoa and whole grain brown rice

Serving size

270Calories

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Amount Per 1 cup
Calories	270 Kcal (1130 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.5g	3%
Sodium	380mg	16%
Total Carbs	51g	17%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin C	1.5mg	3%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 153 g

Cal: 13.5 %
Fat: 6.9 %
Carb: 17 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (16.5%)
Protein (8.8%)

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