Calories in Yogurtology Utimate peanut butter

Serving size

179Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	179 Kcal (749 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	3mg	1%
Sodium	188mg	8%
Total Carbs	32g	11%
Sugars	23g	92%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 179 calories

Let's Burn 179 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (179 calories) 113 g

Cal: 9 %
Fat: 6.2 %
Carb: 10.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (19.6%)
Protein (10.9%)

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Yogurtology Utimate peanut butter Good and Bad Points

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