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up north center cut smoked ham

Calories in Elliotts Up north center cut smoked ham

Serving size

170Calories

All Elliotts Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	170 Kcal (712 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	950mg	40%
Potassium	2mg	0%
Sugars	2g	8%
Protein	12g	24%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 85 g

Cal: 8.5 %
Fat: 20 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.9%)
Protein (29.1%)

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Elliotts Up north center cut smoked ham Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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