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unhulled sesame seeds Arrowhead Mills Nutrition info

Calories in Arrowhead Mills Unhulled sesame seeds

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	190.17 Kcal (796 kJ)
Calories from fat	153.14 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Saturated Fat	2.5g	13%
Total Carbs	8.01g	3%
Dietary Fiber	4g	16%
Protein	6.01g	12%
Iron	3.8mg	21%
Calcium	350.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 34.03 g

Cal: 9.5 %
Fat: 26.2 %
Carb: 2.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.3%)
Fat (73.2%)
Protein (11.5%)

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