Calories in American Diabetes Association Unfried fish fillets

230Calories
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Nutrition Facts American Diabetes Association Unfried fish fillets

Amount Per 3.5 oz cooked
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 57 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 5.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.7%)
  • Fat (27.3%)
  • Protein (45%)
American Diabetes Association Unfried fish fillets Good and Bad Points
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