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unfried fish fillets
(American Diabetes Association)
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Serving size
oz cooked
oz
g
230
calories
16
total
carbs
26
protein
7
total
fat
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Serving size
3.5 oz-cooked
(Change)
Serving size
oz cooked
oz
g
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Calories
230
Total Fat
7
Total Carbs
16
Protein
26
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