Calories in ShurFine Under the sea instant oatmeal brown sugar

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts ShurFine Under the sea instant oatmeal brown sugar

Amount Per 1 packet
Calories 190 Kcal (795 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 260mg 11%
Total Carbs 38g 13%
Sugars 15g 60%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 50 g
  • Cal: 9.5 %
  • Fat: 3.8 %
  • Carb: 12.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (13.8%)
  • Protein (8.2%)
ShurFine Under the sea instant oatmeal brown sugar Good and Bad Points
Add your comment
User Reviews of under the sea instant oatmeal brown sugar
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top