Calories in Icelandic Seafood Unbreaded haddock portions

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Icelandic Seafood Unbreaded haddock portions

Amount Per 1 pc
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 65mg 22%
Sodium 75mg 3%
Protein 21g 42%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 4.9 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.7%)
  • Protein (90.3%)
Icelandic Seafood Unbreaded haddock portions Good and Bad Points
Add your comment
User Reviews of unbreaded haddock portions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top