Calories in Charleys Grilled Subs Ultimate turkey club

Serving size

660Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	660 Kcal (2763 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	12g	60%
Cholesterol	105mg	35%
Sodium	2100mg	88%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 100 g

Cal: 33 %
Fat: 49.2 %
Carb: 18 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (43.6%)
Protein (23.6%)

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Charleys Grilled Subs Ultimate turkey club Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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