Calories in Charleys Grilled Subs Grilled veggie delight

Serving size

439Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	439 Kcal (1838 kJ)
Calories from fat	154.8 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Saturated Fat	3.5g	18%
Cholesterol	14mg	5%
Sodium	564mg	24%
Total Carbs	59g	20%
Dietary Fiber	5g	20%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

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1.6 hour

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 100 g

Cal: 22 %
Fat: 26.5 %
Carb: 19.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (35%)
Protein (11%)

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Charleys Grilled Subs Grilled veggie delight Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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