Ultimate porker no mayo on 7 grain wheat bread Calories

Calories in Jimmy Johns Ultimate porker no mayo on 7 grain wheat bread

Serving size

541Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 288.76 g
Calories	541 Kcal (2265 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	51mg	17%
Sodium	1649mg	69%
Total Carbs	62g	21%
Dietary Fiber	6g	24%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 541 calories

Let's Burn 541 Calories!

2 hour

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59 mins

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60 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (541 calories) 288.76 g

Cal: 27.1 %
Fat: 27.7 %
Carb: 20.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (29.2%)
Protein (26%)

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Jimmy Johns Ultimate porker no mayo on 7 grain wheat bread Good and Bad Points

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