Calories in Maple Lodge Farms Ultimate chicken frank

Serving size

220Calories

All Maple Lodge Farms Products Nutrition

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How many calories should you eat?

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Amount Per 90 g
Calories	220 Kcal (921 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	670mg	28%
Total Carbs	5g	2%
Protein	10g	20%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 90 g

Cal: 11 %
Fat: 27.7 %
Carb: 1.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9%)
Fat (73%)
Protein (18%)

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Maple Lodge Farms Ultimate chicken frank Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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