Calories in Sams Club U10 sea scallops

100Calories
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Nutrition Facts Sams Club U10 sea scallops

Amount Per 4 oz
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 35mg 12%
Sodium 180mg 8%
Total Carbs 3g 1%
Protein 18g 36%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 113 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 1 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.9%)
  • Fat (9.7%)
  • Protein (77.4%)
Sams Club U10 sea scallops Good and Bad Points
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