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u pick 2 french onion soup and apple fuji chicken salad

U pick 2 french onion soup and apple fuji chicken salad Calories

Calories in Panera Bread U pick 2 french onion soup and apple fuji chicken salad

Serving size

610Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 cup plus 1/2 salad
Calories	610 Kcal (2554 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	2430mg	101%
Total Carbs	68g	23%
Sugars	17g	68%
Dietary Fiber	6g	24%
Protein	29g	58%
Vitamin C	24mg	40%
Vitamin A	8mg	267%
Iron	5.4mg	30%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 237 g

Cal: 30.5 %
Fat: 41.5 %
Carb: 22.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (38.5%)
Protein (18.4%)

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Panera Bread U pick 2 french onion soup and apple fuji chicken salad Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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