U lite crackers with natural herbs Calories

Calories in Hwa Tai U lite crackers with natural herbs

Serving size

45Calories

All Hwa Tai Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 13 pieces
Calories	45 Kcal (188 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	280mg	6%
Total Carbs	10g	3%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	12mg	20%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

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12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 13 g

Cal: 2.3 %
Fat: 0 %
Carb: 3.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.9%)
Protein (9.1%)

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Hwa Tai U lite crackers with natural herbs Good and Bad Points

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