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two poached eggs - chicken sausage

Two poached eggs - chicken sausage Calories

Calories in Salad Spinners Two poached eggs - chicken sausage

Serving size

395Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	395 Kcal (1654 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	490mg	163%
Sodium	1131mg	47%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	6mg	10%
Iron	6.3mg	35%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 209 g

Cal: 19.8 %
Fat: 30.8 %
Carb: 10 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (45%)
Protein (25%)

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Salad Spinners Two poached eggs - chicken sausage Good and Bad Points

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