Calories in Cafe Metro Two eggs on whole wheat bread

Serving size

279Calories

Full Cafe Metro Menu Nutrition

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How many calories should you eat?

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Amount Per 150 g 1 sandwich
Calories	279 Kcal (1168 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	430mg	143%
Sodium	426mg	18%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	3mg	5%
Vitamin A	2.6mg	87%
Iron	2.5mg	14%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 150 g

Cal: 14 %
Fat: 16.9 %
Carb: 9.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (37.6%)
Protein (19.8%)

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Cafe Metro Two eggs on whole wheat bread Good and Bad Points

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