Calories in Food Exchange Two Eggs on Rye

229Calories
How many calories should you eat?
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Nutrition Facts Food Exchange Two Eggs on Rye

Amount Per 1 egg sandwich
Calories 229 Kcal (959 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 430mg 143%
Sodium 394mg 16%
Total Carbs 21g 7%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 229 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 0 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.9%)
  • Fat (38.5%)
  • Protein (25.6%)
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