Calories in KarmelKorn Twister corn

Serving size

150Calories

All KarmelKorn Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	150 Kcal (628 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	180mg	8%
Total Carbs	21g	7%
Sugars	13g	52%
Protein	1g	2%
Vitamin A	0.1mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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42 mins

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 30 g

Cal: 7.5 %
Fat: 10.8 %
Carb: 7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (41.7%)
Protein (2.6%)

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KarmelKorn Twister corn Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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