Calories in Kentucky Fried Chicken Twister

Serving size

480Calories

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Amount Per 229 g, sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	920mg	38%
Total Carbs	58g	19%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	4.5mg	8%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

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53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 229 g

Cal: 24 %
Fat: 26.2 %
Carb: 19.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (31.8%)
Protein (20%)

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Kentucky Fried Chicken Twister Good and Bad Points

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