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tuscan kale and white beans with quinoa soup

Tuscan kale and white beans with quinoa soup Calories

Calories in Cafe Metro Tuscan kale and white beans with quinoa soup

Serving size

280Calories

Full Cafe Metro Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	460mg	19%
Total Carbs	33g	11%
Sugars	7g	28%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 226.8 g

Cal: 14 %
Fat: 12.3 %
Carb: 11 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (30%)
Protein (15%)

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Cafe Metro Tuscan kale and white beans with quinoa soup Good and Bad Points

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