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turtle sundae twist Entenmanns Nutrition info

Calories in Entenmanns Turtle sundae twist

Serving size

220Calories

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How many calories should you eat?

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Amount Per 0.0169 danish
Calories	220 Kcal (921 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	180mg	8%
Total Carbs	26g	9%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 53.1 g

Cal: 11 %
Fat: 18.5 %
Carb: 8.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (48.2%)
Protein (5.4%)

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Entenmanns Turtle sundae twist Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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