Calories in Usda Turnip greens, frozen, cooked, boiled, drained, with salt

29Calories

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Nutrition Facts Usda Turnip greens, frozen, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 29 Kcal (121 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.1g 1%
Sodium 251mg 10%
Potassium 224mg 5%
Total Carbs 4.98g 2%
Sugars 0.75g 3%
Dietary Fiber 3.4g 14%
Protein 3.35g 7%
Vitamin C 21.8mg 36%
Vitamin A 0.5mg 18%
Iron 1.9mg 11%
Calcium 152mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 100 g
  • Cal: 1.5 %
  • Fat: 0.6 %
  • Carb: 1.7 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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