Calories in Usda Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

34Calories

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Nutrition Facts Usda Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.09g 0%
Sodium 255mg 11%
Potassium 216mg 5%
Total Carbs 4.74g 2%
Sugars 0.95g 4%
Dietary Fiber 3.1g 12%
Protein 2.99g 6%
Vitamin C 18.2mg 30%
Vitamin A 0.4mg 14%
Iron 1.8mg 10%
Calcium 128mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.6 %
  • Carb: 1.6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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