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Calories in Usda Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
34Calories
Amount Per 100 g | |||
Calories | 34 Kcal (142 kJ) | ||
Calories from fat | 3.42 Kcal | ||
% Daily Value* | |||
Total Fat | 0.38g | 1% | |
---|---|---|---|
Saturated Fat | 0.09g | 0% | |
Sodium | 255mg | 11% | |
Potassium | 216mg | 5% | |
Total Carbs | 4.74g | 2% | |
Sugars | 0.95g | 4% | |
Dietary Fiber | 3.1g | 12% | |
Protein | 2.99g | 6% | |
Vitamin C | 18.2mg | 30% | |
Vitamin A | 0.4mg | 14% | |
Iron | 1.8mg | 10% | |
Calcium | 128mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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