Calories in Subway Turky, rbeef, ham, l, t, gp, ro, cukes (no dressng)

180Calories
How many calories should you eat?
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Nutrition Facts Subway Turky, rbeef, ham, l, t, gp, ro, cukes (no dressng)

Amount Per 1 salad
Calories 180 Kcal (754 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 680mg 28%
Total Carbs 12g 4%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 21g 42%
Vitamin C 27mg 45%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 0 g
  • Cal: 9 %
  • Fat: 10.8 %
  • Carb: 4 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.6%)
  • Fat (32.3%)
  • Protein (43.1%)
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