Turkey, whole, enhanced, meat only Calories

Calories in Usda Turkey, whole, enhanced, meat only

Serving size

105Calories

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Amount Per 100 g
Calories	105 Kcal (440 kJ)
Calories from fat	21.51 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Saturated Fat	0.54g	3%
Cholesterol	61mg	20%
Sodium	194mg	8%
Potassium	237mg	5%
Sugars	0.06g	0%
Protein	20.87g	42%
Iron	0.6mg	4%
Calcium	14mg	1%

Water			76.25g
Ash			1.35g
Magnesium			24mg
Phosphorus			223mg
Zinc			1.7mg
Copper			0.07mg
Manganese			0.01mg
Selenium			22.6µg
Thiamine			0.04mg
Riboflavin			0.18mg
Niacin			8.69mg
Pantothenic Acid			0.82mg
Vitamin B6			0.67mg
Total Folate			7µg
Food Folate			7µg
Total Choline			52.6mg
Vitamin B12			1.05µg
Retinol			8µg
Vitamin E			0.08mg
Vitamin D			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (105 calories) 100 g

Cal: 5.3 %
Fat: 3.7 %
Carb: 0 %
Prot: 41.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17.6%)
Protein (82.4%)

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