Calories in Mr. Goodcents Turkey, Wheat 12"

490Calories
How many calories should you eat?
Height
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in
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Nutrition Facts Mr. Goodcents Turkey, Wheat 12"

Amount Per 263 g
Calories 490 Kcal (2052 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 70mg 23%
Sodium 715mg 30%
Total Carbs 71g 24%
Protein 43g 86%
Iron 6.2mg 34%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 263 g
  • Cal: 24.5 %
  • Fat: 0 %
  • Carb: 23.7 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Protein (37.7%)
Mr. Goodcents Turkey, Wheat 12" Good and Bad Points
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