Calories in Wild Wing Cafe Turkey twister

Serving size

360Calories

Full Wild Wing Cafe Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 wrap
Calories	360 Kcal (1507 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1060mg	44%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 14.8 g

Cal: 18 %
Fat: 21.5 %
Carb: 13.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (33.7%)
Protein (23.5%)

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Wild Wing Cafe Turkey twister Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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