Calories in Jimmy Johns Turkey tom with onions

Serving size

522Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 8 inch french sub
Calories	522 Kcal (2186 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	38mg	13%
Sodium	1095mg	46%
Total Carbs	52g	17%
Dietary Fiber	2g	8%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 8 g

Cal: 26.1 %
Fat: 33.8 %
Carb: 17.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (39.1%)
Protein (19.8%)

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Jimmy Johns Turkey tom with onions Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Jimmy Johns Turkey tom with onions

189
Calories
Per 218 1/6 g

Turkey tom unwich (with e-z cheese, e-z dijon mustard, onions; without mayo)
Jimmy Johns

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