Amount Per 1 cup prepared | |||
Calories | 403 Kcal (1687 kJ) | ||
Calories from fat | 234 Kcal | ||
% Daily Value* | |||
Total Fat | 26g | 40% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 16mg | 5% | |
Total Carbs | 36g | 12% | |
Sugars | 21g | 84% | |
Dietary Fiber | 6g | 24% | |
Protein | 14g | 28% | |
Vitamin C | 36.6mg | 61% | |
Vitamin A | 17mg | 567% | |
Iron | 2.9mg | 16% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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