Calories in Subway Turkey sub with avocado

Serving size

692Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 in
Calories	692 Kcal (2897 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	2324mg	97%
Total Carbs	100g	33%
Sugars	8g	32%
Dietary Fiber	14g	56%
Protein	36g	72%
Vitamin C	56.4mg	94%
Vitamin A	22.8mg	760%
Iron	7.6mg	42%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 12 g

Cal: 34.6 %
Fat: 30.8 %
Carb: 33.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (24.9%)
Protein (19.9%)

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Subway Turkey sub with avocado Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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