Calories in Trader Joes Turkey, spinach and swiss wrap

Serving size

330Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 wrap
Calories	330 Kcal (1382 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	710mg	30%
Total Carbs	42g	14%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	15mg	25%
Vitamin A	1.8mg	60%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 270 g

Cal: 16.5 %
Fat: 13.8 %
Carb: 14 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (24.3%)
Protein (25.2%)

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