Calories in Thundercloud Subs Turkey small classic picks

Serving size

281Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	281 Kcal (1176 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	28mg	9%
Sodium	985mg	41%
Total Carbs	41g	14%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 100 g

Cal: 14.1 %
Fat: 6.2 %
Carb: 13.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.1%)
Fat (13.8%)
Protein (23.1%)

Food With Similar Nutrition To Thundercloud Subs Turkey small classic picks

Marketside All natural pumpernickel loaf
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Wal-Mart All natural pumpenickle bread
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Kellogg's All-bran hi-fibre (south africa)
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All-bran All bran plus
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Sprouts Farmers Market 9 grain all natural bread
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Ultimate Grains Rolls sandwich, all natural, whole grain
(1 roll, 53 g):
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Butternut Bread all whole grain 100% whole wheat
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Matthews All Natural Bread whole wheat
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Dia Fiber all bran
(30 g):
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Cal 96, Fat 1, Carbs 13, Prot 4

Brand: Dia
Kellogg's All bran cereal
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Calories 334, Total Fat 4, Total Carbs 48, Protein 14

Cal 334, Fat 4, Carbs 48, Prot 14

Brand: Kellogg's

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