Calories in Cafeteria Turkey sandwich on wheat with lettuce, tomato, onion, and chipotle mayo

490Calories
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Nutrition Facts Cafeteria Turkey sandwich on wheat with lettuce, tomato, onion, and chipotle mayo

Amount Per 1 sandwich
Calories 490 Kcal (2052 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Cholesterol 55mg 18%
Sodium 1585mg 66%
Total Carbs 44g 15%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 26g 52%
Vitamin C 9.6mg 16%
Vitamin A 5.6mg 187%
Iron 2.9mg 16%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 14.8 g
  • Cal: 24.5 %
  • Fat: 36.9 %
  • Carb: 14.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.5%)
  • Fat (43.5%)
  • Protein (21%)
Cafeteria Turkey sandwich on wheat with lettuce, tomato, onion, and chipotle mayo Good and Bad Points
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