Calories in Cafeteria Turkey sandwich on wheat with lettuce, tomato, onion, and chipotle mayo
490Calories
Amount Per 1 sandwich | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 216 Kcal | ||
% Daily Value* | |||
Total Fat | 24g | 37% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 55mg | 18% | |
Sodium | 1585mg | 66% | |
Total Carbs | 44g | 15% | |
Sugars | 8g | 32% | |
Dietary Fiber | 4g | 16% | |
Protein | 26g | 52% | |
Vitamin C | 9.6mg | 16% | |
Vitamin A | 5.6mg | 187% | |
Iron | 2.9mg | 16% | |
Calcium | 350mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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