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turkey sandwich - flat bread - veggies - provolone

Turkey sandwich - flat bread - veggies - provolone Calories

Calories in Subway Turkey sandwich - flat bread - veggies - provolone

Serving size

338Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	338 Kcal (1415 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	1190mg	50%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 338 calories

Let's Burn 338 Calories!

1.2 hour

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37 mins

Running, general
37 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (338 calories) 6 g

Cal: 16.9 %
Fat: 16.9 %
Carb: 15 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (28.5%)
Protein (19.6%)

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Subway Turkey sandwich - flat bread - veggies - provolone Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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