Calories in Quiznos Turkey ranch and swiss small

Serving size

390Calories

Full Quiznos Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	390 Kcal (1633 kJ)
Calories from fat	157.5 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	3.5g	18%
Cholesterol	30mg	10%
Sodium	1080mg	45%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 100 g

Cal: 19.5 %
Fat: 26.9 %
Carb: 13.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (40.3%)
Protein (18.9%)

Food With Similar Nutrition To Quiznos Turkey ranch and swiss small

Breyers Smooth dreamy cookies cream all natural
(1/2 cup):
Calories 456, Total Fat 21, Total Carbs 47, Protein 21

Cal 456, Fat 21, Carbs 47, Prot 21

Brand: Breyers
Shop rite All natural three cheese spaghetti sauce
(1/2 cup):
Calories 490, Total Fat 21, Total Carbs 47, Protein 26

Cal 490, Fat 21, Carbs 47, Prot 26

Brand: Shop rite
Zone Perfect All-natural nutrition bars chocolate peanut butter, snack size
(1 bar):
Calories 80, Total Fat 2.5, Total Carbs 9, Protein 6

Cal 80, Fat 2.5, Carbs 9, Prot 6

Brand: Zone Perfect
Extreme Pita Beef bistro small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 370, Total Fat 19.2, Total Carbs 33.9, Protein 15.6

Cal 370, Fat 19.2, Carbs 33.9, Prot 15.6

Brand: Extreme Pita
Taco Cabana Chicken cabana burrito (w/ all toppings)
(1 burrito):
Calories 900, Total Fat 37, Total Carbs 99, Protein 42

Cal 900, Fat 37, Carbs 99, Prot 42

Brand: Taco Cabana
Farm Boy Italpasta all purpose tomato sauce
(1/4 cup):
Calories 200, Total Fat 9, Total Carbs 20, Protein 10

Cal 200, Fat 9, Carbs 20, Prot 10

Brand: Farm Boy
VIVALOE All natural lemon lime aloe with honey cane juice
(8 fl oz):
Calories 1035, Total Fat 49, Total Carbs 114, Protein 42

Cal 1035, Fat 49, Carbs 114, Prot 42

Brand: VIVALOE

Quiznos Turkey ranch and swiss small Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of turkey ranch and swiss small

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!