Calories in Takeaway Turkey provolone melt

Serving size

1364Calories

All Takeaway Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1364 Kcal (5711 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	4g	20%
Total Carbs	157g	52%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin A	1.6mg	53%
Iron	7.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.1, PointsPlus: 30, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1364 calories

Let's Burn 1364 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1364 calories) 240 g

Cal: 68.2 %
Fat: 67.7 %
Carb: 52.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (35.4%)
Protein (8.6%)

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