Calories in Jasons Deli Turkey on wheat with lettuce tomato mayo

174Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Jasons Deli Turkey on wheat with lettuce tomato mayo

Amount Per 1 sandwich
Calories 174 Kcal (729 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 43mg 14%
Total Carbs 8g 3%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 174 calories

Let's Burn 174 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 0 g
  • Cal: 8.7 %
  • Fat: 10.8 %
  • Carb: 2.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.2%)
  • Fat (37.7%)
  • Protein (43.1%)
Add your comment
User Reviews of turkey on wheat with lettuce tomato mayo
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top